Category: Mental Health
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The Truth About Church Trauma: Why ‘Just Pray About It’ Is Never Enough
Before becoming a therapist, I spent years working in various denominations within the Evangelical church—non-denominational, Disciples of Christ, Southern Baptist Convention, and the United Methodist Church. Throughout my time as a minister, I saw firsthand how deeply wounded people can become when the church community they trusted ends up causing them harm. One of the…
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What Is Life Management Counseling? 5 Shocking Signs You Need It Right Now!
Are you feeling overwhelmed by the never-ending demands of life? Maybe you’ve got a great job, a loving family, and yet, everything still feels like it’s spinning out of control. You’re constantly trying to juggle your responsibilities, but instead of feeling accomplished, you end each day completely drained and stressed out. If any of this…
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What to Say to Someone Who Is Dying? Here’s Why Silence Can Speak Louder Than Words
What to Say to Someone Who Is Dying: Embracing the Power of Silence When someone we love is dying, we often find ourselves in the midst of one of life’s most difficult and profound moments. The weight of the situation seems to demand words—something comforting, something meaningful, something that might help ease the pain or…
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11 Reasons Why You Are In Evangelical Deconstruction
If you are currently experiencing evangelical deconstruction, you’re not alone. Many individuals, especially in recent years, have found themselves questioning the traditions, practices, and beliefs they once held dear within the evangelical church. This process, often referred to as evangelical deconstruction, involves unpacking and reevaluating the tenets of your faith that may no longer resonate…
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5 Ways Complex Trauma Is In Your Life and 4 Ways to Heal
What is Complex Trauma? Complex trauma, often referred to as developmental trauma, occurs when an individual experiences prolonged or repeated exposure to traumatic events, particularly during early childhood or formative years. Unlike a single traumatic incident, complex trauma involves ongoing situations like chronic abuse, neglect, domestic violence, or living in a war zone. This type…
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The 5 Stages Of Burnout and How to Combat It
Burnout is a term that has become increasingly common in recent years, especially as more people grapple with the pressures of modern life. It refers to a state of emotional, physical, and mental exhaustion caused by prolonged stress. This condition is not merely a fleeting feeling of tiredness; it is a serious issue that can…
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ADHD Empathy: Understanding the Symptoms, Developing Empathy, and Understanding Testing
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a common neurodevelopmental condition that affects both children and adults. Characterized by symptoms such as inattention, impulsivity, and hyperactivity, ADHD can significantly impact various aspects of daily life, including school, work, and relationships. Historically, ADHD was often referred to as ADD, or Attention Deficit Disorder, particularly when hyperactivity was not…
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Spiritual Abuse in the Church: Unmasking Toxicity within Evangelicalism and Beyond
What Is Spiritual Abuse in the Church? Spiritual abuse in the church refers to the harmful manipulation and control of individuals through religious authority. This type of abuse can be subtle or overt, often leaving long-lasting scars on those who experience it. It can take many forms, from emotional and psychological manipulation to outright shaming…
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12 Ways How Religion Affects Child Development
How Religion Affects Child Development: Understanding the Pros and Cons Religion has a profound impact on child development, influencing various aspects of life from birth through young adulthood. As a parent, understanding how religion affects child development can help you nurture your child’s growth while safeguarding them against potential negative impacts. In this blog post,…
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Adult Friendships: 4 Ways To Form Better Relationships
Written by Lauren Lowry; Edited by Tyler Nicodem Why Is It So Hard To Make Adult Friendships? When sitting with client after client, I (Lauren) try to notice themes that come up in my work. Lately, I have noticed two commonalities- 1. We are all much more alike than we are different. 2. We all…